Mountain Biking Central Thailand
The green trail consists of two great loops of fast flowing single track. It can be quite technical at times but keeps rewarding the rider with smooth flowing single track descents.There are about two or three streams to cross but these are relatively dry in the cool season (late November - January) and the dry season (January to April).The Blue trail is an excellent introduction ride into downill single track and is deffinately not an easy ride.The first part of the trail is a great single track loop with technical climbs and rewarding fast flowing sinle track descent. And as we start to climb again we are met by our support vehicle where it drives us to the peak of Khao E- To where we have refreshments before start our 2 mile singletrack down the less technical but still thrilling left side of Khao E-To mountain.
After that we crossing over onto the right side and hit some faster flowing singletrack before meeting back at the support vehicle for some food before heading back to Bangkok.There are about two streams to cross but these are relatively dry in the cool season (late November - January) and the dry season (January to April).
http://www.mountainbiketoursthailand.com/trips_central_thailand.htmlhttp://www.mthilltours.com/tours_central_thailand.html
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Downhill Mountain Biking Techniques
Riding down steep slopes and might seem intimidating to beginner downhill riders. The main factor which transforms riding downhill into such an intimidation is that everything happens faster and in a more intense manner. Riding downhill is different than ordinary bike riding in many ways. One of the main differences is the bikers’ center of gravity. While riding on straight terrain, there’s no problem figuring out where your center of gravity is and maneuvering accordingly. Just like ordinary bike riding, but more so, there’s a grave importance to looking ahead and realizing what kind of terrain we’re riding on. There’s a major difference between bike riding on rocks, wet ground, or on a leafy area. Once you’ll realize ahead of time what kind of terrain you’re riding on, you’ll know how to maneuver your bike more successfully.
This post will focus on braking principles. Breaking your bike while descending downhill isn’t as simple as it seems. There are many conditions that require different techniques of breaking. If you’ll just pull on the breaks and hope for them to stop, there’s a pretty good chance you’re going to loose traction, spin and fall down. A basic technique of correct braking which is applied also in motor vehicles is to apply the brakes gently smoothly. It’s better to apply the brakes by alternated smooth movements as a posed to just clamping them. Brakes can also be used as a way to turn your bike. Applying your back brake can help you turn your bike, by pivoting.
These were only a few introductory tips. Before setting out on a downhill trail, I recommend taking a few lessons with a mountain biking instructor in order to be sure that you have the knowledge and skills required in order to cope with the challenges downhill trails pose.
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The Passportes du Soleil Mountain Bike Race
The Passportes du Soleil is an epic mountain bike race in the huge Portes du Soleil region of France & Switzerland which heralds the start of summer and the opening of the lift system. It takes place over the last weekend in June, and has evolved from an earlier event known as the "Freeraid".
Most riders don't really treat the Passportes as a race (although you do get a number for the front of your bike) but simply a great day's mountain bike riding. The event is massive - 2 days, 3 courses (30, 45 & 75 km) and 3700 riders. The classic trek of 75 km includes 12 ski lifts, 6500 m of total downhill, 500 m of total uphill climb.
What makes this event unique is the fact that it attracts a wide range of participants - from lycra clad cross country riders to armour clad downhill riders, and from beginners to experts. Everyone gets involved and rides the same course. True, the cross country riders tend to beat the downhill riders on the climbs, and for the real keen peddlers, there is also optional climbing sections. And true the downhillers tend to overtake the cross country riders when it comes to descending, and there are a couple of optional "free ride" sections. But overall, the race is a fantastic melting pot of all mountain bike styles and standards.
As for the course itself - it has to be one of the best in the world! It takes in some amazing panoramas on the Morgins and Champoussin sections with views of the Dents du Midi, the Dents Blanch and even Mont Blanc. There is some excellent steep and twisty single track down through the woods in Torgon. There are dedicated downhill courses used at Chatel and Les Gets. There is an epic descent from the top of Linderets down to Morzine and there are some great meandering cross-country sections on relatively easy 4x4 tracks.
Another excellent feature of this event are the fantastic refreshment stands located at regular intervals throughout the course. Large tables offer up a wide range of snacks and drinks, from energy/nut bars to cheese and ham, from energy drinks to beer and wine. It is always interesting to see who feels fit to tuck into the alcoholic drinks at ten in the morning, and then avoid them if you see them on the course!
The Passporte du Soleil is really an event for everyone. It has become so massive that it now sells out months in advance. However, if you visit the Portes du Soleil later on in the summer, it is possible to get a map from the local tourist office and cycle pretty much the whole route.
Race stats:
Classic trek - 75 Km The classic circuit is for purists: a long tour of the Portes du Soleil about 75km* approximatively 75km - 12 lifts* 6500m of total downhill/ 500m of total uphill* 7 resorts to start from : Avoriaz, Châtel, Les Gets, Morzine, Champéry, Morgins et Torgon* 8 refreshments points
Intermediate trek - 45 km 45km with one aim in mind; having fun* approximatively 45km - 7 lifts* 4000m of total downhill /300m of total uphill* 4 resorts to start from: Châtel, Champéry, Morgins et Torgon.* 4 refreshments points
Discovery trek - 30km For those who are quite good at mountain biking, but out on The Portes du Soleil's tracks for the first ime...an ideal "breaking in route"* approximatively 30km- 5 lifts* 2200m of total downhill/ 200m of total uphill* 3 resorts to start from: Avoriaz, Morzine et Les Gets* 3 refreshments points
Mountain Biking Capital USA – Winter Park, Colorado
With 600 miles of trails, it's no wonder why Winter Park has gained the title of "Mountain Bike Capital USA". At the resort alone you will find 50 miles of single-track trails accessible via chair lifts and marked with signs identifying skill level. Once at the top of the lifts you may want to stop into the Sunspot for a quick bite to eat while enjoying the 360-degree views of the surrounding mountains. From there you can choose runs like the Upper Arapahoe, the resort's downhill race course, or wind down The Long Trail for a 7-mile novice ride.
In the Fraser Valley you can enjoy the trails of the Rocky Mountain wilderness while cradled by spectacular mountain views all around. The trails follow babbling brooks, glide through wildflower meadows and trek up rugged mountains.
All throughout the summer, there are races that are open to public and are available to many different skill levels. A majority of the races either start or end at Winter Park Resort, including the finale... The King of the Rockies. You can get more information about these races below.
Repairs, rentals and shops are easy to find, whether you are at the resort, or downtown Winter Park. You can also find a wide variety of restaurants and bars, with food that is just as good as it is diverse.
Music sounds better with a backdrop like the Continental Divide, and you just may find out for yourself, as there are music festivals and concerts happening almost every weekend during the Summer. Events like the Jazz Festival and the Food, Wine & Beer Festival may require advance planning for stays in Winter Park.
It would be impossible to cover all of the mountain bike trails of Winter Park and the Fraser Valley in one short article. However, once you get to here, there are a number of free mountain bike trail guides that can be found at most establishments.
Stay at the Base of Winter Park Resort:Slope View Bed and Breakfast in Winter Park, Colorado
Just a five minute walk from Winter Park Resort
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Beginner Mountain Bike Skills
Mountain biking is an exciting sport that can be
enjoyed by anyone who knows how to ride a bike.
Compared to the average bike ride, it does present
some danger. Therefore, you should master these
basic skills before you hit the trails or the
dirt.
You can practice these beginning skills at a local
park, school, bike path, or simply around your
house. If you can, try to find a location with
a steep hill.
Get a feel for your pedals
Practice moving your foot away from the pedal,
first while sitting on your bike with one foot on
the ground. Next, move on to releasing and
replacing your foot while pedaling around for a
bit. Those with toe clip and clipless type foot
pedals will want to spend a bit more time
practicing.
Sit and spin for position
Simply sit on your bike and pedal around. You
should keep your arms slightly bent. You should
also adjust your seat height so your leg is 70 to
90 percent extended at the bottom of every stroke
on the pedal. Keep your body relaxed, as there
will never be a position where you should have
either your knees or your elbows locked.
Shifting gears
Get a feel for shifting gears with your bike. The
higher gears are harder to pedal and will go
faster while the lower gears are easier to pedal
and will help you ascend hills. As you get to
steeper hills, its best to shift before you get
to the hill rather than while your on it.
Coasting
You should spend a bit of time coasting while
standing on your pedals, without actually sitting
on the seat. Keep your arms bent but don't lock
your knees. Now, try experimenting with shifting
your body towards the rear end of the bike.
Pedal while standing
You should get as comfortable as you can with
pedaling while standing on your bike. Try lifting
yourself off the seat while standing on the pedals,
then crank them around. You should try this in
higher gears on flat ground then again in lower
gears while on a hill.
Dropping down a curb
Try finding a curb where you can easily get to the
upper portion of it. Practice at a moderate speed,
standing and coasting right off the curb from the
upper level to the lower level. Try this at
different speeds until it becomes second nature.
Once you practice these techniques and get the
hang of them, you'll be able to hit the trails feeling
comfortable on your mountain bike. Even though it
may take some getting used to, it'll become second
nature before you know it.
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