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	<title>Zarnoff Bike Blog &#187; Specialized</title>
	<atom:link href="http://zarnoff.com/category/specialized/feed/" rel="self" type="application/rss+xml" />
	<link>http://zarnoff.com</link>
	<description></description>
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		<item>
		<title>D-15 Derailleur Hanger &#8211; Fits: Specialized Epic Stumpjumper Hardrock Enduro FSR</title>
		<link>http://zarnoff.com/d-15-derailleur-hanger-fits-specialized-epic-stumpjumper-hardrock-enduro-fsr/</link>
		<comments>http://zarnoff.com/d-15-derailleur-hanger-fits-specialized-epic-stumpjumper-hardrock-enduro-fsr/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 20:34:32 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA[A1]]></category>
		<category><![CDATA[Aggro]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Enduro]]></category>
		<category><![CDATA[Epic]]></category>
		<category><![CDATA[Fits]]></category>
		<category><![CDATA[Hanger]]></category>
		<category><![CDATA[Hardrock]]></category>
		<category><![CDATA[Picture Hanger]]></category>
		<category><![CDATA[Specialized Epic]]></category>
		<category><![CDATA[Specialized Fsr]]></category>
		<category><![CDATA[Specialized Hardrock]]></category>
		<category><![CDATA[Stumpjumper]]></category>
		<category><![CDATA[Stumpjumper Fsr]]></category>
		<category><![CDATA[Sx]]></category>

		<guid isPermaLink="false">http://zarnoff.com/d-15-derailleur-hanger-fits-specialized-epic-stumpjumper-hardrock-enduro-fsr/</guid>
		<description><![CDATA[SPECIALIZED: 2005-Hardrock sport, Enduro comp, 2002-2004 Enduro FSR/SX, 2003-2004 S-works epic FSR, 2003-2004 S-works enduro FSR, 2003-2004 Epic, 2003-2004 S-works HT, 2003-2004 Stumpjumper HT, 2004 Hardrock (aggro), 2003-2004 Stumpjumper FSR, 2004 Rockhopper HT, 2004 Hotrock A1 FS, 2001 Hotrock A1 FSR. Please compare the picture to the hanger you have on your bike in order [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/D-15-Derailleur-Hanger-Specialized-Stumpjumper/dp/B000VSFNIU/ref=sr_1_16/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-16?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/31-Rysk0P9L._SL500_AA280_.jpg" alt="D-15 Derailleur Hanger - Fits: Specialized Epic Stumpjumper Hardrock Enduro FSR" /></a></p>
<p>  SPECIALIZED:<br />
2005-Hardrock sport, Enduro comp,<br />
2002-2004 Enduro FSR/SX,<br />
2003-2004 S-works epic FSR,<br />
2003-2004 S-works enduro FSR,<br />
2003-2004 Epic,<br />
2003-2004 S-works HT,<br />
2003-2004 Stumpjumper HT,<br />
2004 Hardrock (aggro),<br />
2003-2004 Stumpjumper FSR,<br />
2004 Rockhopper HT,<br />
2004 Hotrock A1 FS,<br />
2001 Hotrock A1 FSR. Please compare the picture to the hanger you have on your bike in order to find the right one.</p>
<p>   <a href="http://www.amazon.com/D-15-Derailleur-Hanger-Specialized-Stumpjumper/dp/B000VSFNIU/ref=sr_1_16/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-16?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">(more...)</a></p>
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		</item>
		<item>
		<title>Specialized Specialized Big-Mouth Water Bottles</title>
		<link>http://zarnoff.com/specialized-specialized-big-mouth-water-bottles/</link>
		<comments>http://zarnoff.com/specialized-specialized-big-mouth-water-bottles/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 21:47:53 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Big Mouth]]></category>
		<category><![CDATA[BigMouth]]></category>
		<category><![CDATA[Bottles]]></category>
		<category><![CDATA[Mouth Water]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Water Bottles]]></category>

		<guid isPermaLink="false">http://zarnoff.com/specialized-specialized-big-mouth-water-bottles/</guid>
		<description><![CDATA[Specialized Specialized Big-Mouth Water Bottles By Specialized (more...)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Specialized-Big-Mouth-Water-Bottles/dp/B000BS0BLY/ref=sr_1_15/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-15?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/21QQJERNAEL._AA280_.jpg" alt="Specialized Specialized Big-Mouth Water Bottles" /></a></p>
<p>  Specialized Specialized Big-Mouth Water Bottles By Specialized</p>
<p>   <a href="http://www.amazon.com/Specialized-Big-Mouth-Water-Bottles/dp/B000BS0BLY/ref=sr_1_15/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-15?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">(more...)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2007 Northwave Aerator Racing MTB Bike Shoe Men&#8217;s Size 42 White/Blue</title>
		<link>http://zarnoff.com/2007-northwave-aerator-racing-mtb-bike-shoe-mens-size-42-whiteblue/</link>
		<comments>http://zarnoff.com/2007-northwave-aerator-racing-mtb-bike-shoe-mens-size-42-whiteblue/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 23:56:59 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[Aerator]]></category>
		<category><![CDATA[Arch Support]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Shoes]]></category>
		<category><![CDATA[Brand New]]></category>
		<category><![CDATA[Closure System]]></category>
		<category><![CDATA[Foot Arch]]></category>
		<category><![CDATA[Guarantee]]></category>
		<category><![CDATA[Long Distances]]></category>
		<category><![CDATA[Maximum Performance]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Mtb]]></category>
		<category><![CDATA[Natural Leather]]></category>
		<category><![CDATA[Northwave]]></category>
		<category><![CDATA[Northwave Aerator]]></category>
		<category><![CDATA[Northwave Shoes]]></category>
		<category><![CDATA[Performance Men]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Racing Shoes]]></category>
		<category><![CDATA[Release Button]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Shoe Size]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[Ventilation System]]></category>
		<category><![CDATA[White/Blue]]></category>

		<guid isPermaLink="false">http://zarnoff.com/2007-northwave-aerator-racing-mtb-bike-shoe-mens-size-42-whiteblue/</guid>
		<description><![CDATA[Brand new 2007 Northwave Aerator Racing MTB bike shoes. The exclusive ventilation system makes these shoes unique of their kind.TLS sole with 5 layers of carbon, SBS micrometric closure system, natural leather arch support. Every component has been designed to guarantee maximum performance. Men's Size 42. Features: Step-by-Step Closing system This innovative mechanism gives a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Northwave-Aerator-Racing-MTB-White/dp/B001GXHL4S/ref=sr_1_14/175-1479825-0328063?ie=UTF8&#038;s=shoes&#038;qid=1246456003&#038;sr=8-14?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/51mIWPHdlwL._SL500_AA280_.jpg" alt="2007 Northwave Aerator Racing MTB Bike Shoe Men's Size 42 White/Blue" /></a></p>
<p>  Brand new 2007 Northwave Aerator Racing MTB bike shoes. The exclusive ventilation system makes these shoes unique of their kind.TLS sole with 5 layers of carbon, SBS micrometric closure system, natural leather arch support. Every component has been designed to guarantee maximum performance. Men's Size 42.</p>
<p>Features:</p>
<p>Step-by-Step Closing system<br />
This innovative mechanism gives a precise and stabile closure of the instep strap and a gradual release of the pressure by the special "release" button. It allows an optimal micrometric adjustment matched with the possibility of controlling pressure release on the foot arch "step by step".</p>
<p>Natural Leather Footbed<br />
Arch support made of natural leather, ideal for long distances. It preven <a href="http://www.amazon.com/Northwave-Aerator-Racing-MTB-White/dp/B001GXHL4S/ref=sr_1_14/175-1479825-0328063?ie=UTF8&#038;s=shoes&#038;qid=1246456003&#038;sr=8-14?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">(more...)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mountain Bike Performance Handbook (Bicycle Books) (Paperback)</title>
		<link>http://zarnoff.com/mountain-bike-performance-handbook-bicycle-books-paperback/</link>
		<comments>http://zarnoff.com/mountain-bike-performance-handbook-bicycle-books-paperback/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 22:46:45 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bicycle Books]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Performance]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Handbook]]></category>
		<category><![CDATA[Illustrations]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[Mountain Bicycle]]></category>
		<category><![CDATA[Mountain Bike Performance Handbook]]></category>
		<category><![CDATA[Mountain Bikes]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Paperback]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Bicycle]]></category>
		<category><![CDATA[S Mountain]]></category>

		<guid isPermaLink="false">http://zarnoff.com/mountain-bike-performance-handbook-bicycle-books-paperback/</guid>
		<description><![CDATA[A mountain biking expert discusses strategies for extracting the most performance from every component used on toady's mountain bikes. 200 illustrations. (more...)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Mountain-Performance-Handbook-Bicycle-Books/dp/0933201958/ref=sr_1_13/175-1479825-0328063?ie=UTF8&#038;s=books&#038;qid=1246456003&#038;sr=8-13?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/51KFH7GMGVL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg" alt="Mountain Bike Performance Handbook (Bicycle Books)" /></a></p>
<p>  A mountain biking expert discusses strategies for extracting the most performance from every component used on toady's mountain bikes. 200 illustrations.</p>
<p>   <a href="http://www.amazon.com/Mountain-Performance-Handbook-Bicycle-Books/dp/0933201958/ref=sr_1_13/175-1479825-0328063?ie=UTF8&#038;s=books&#038;qid=1246456003&#038;sr=8-13?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">(more...)</a></p>
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		</item>
		<item>
		<title>Derailleur Hanger Fits: Specialized &#8217;02 Rockhopper Mtn, &#8217;97-&#8217;04 Crossroads A-1, &#8217;00-&#8217;04 Expedition, &#8217;03-&#8217;04 Big Hit Single Pivot</title>
		<link>http://zarnoff.com/derailleur-hanger-fits-specialized-02-rockhopper-mtn-97-04-crossroads-a-1-00-04-expedition-03-04-big-hit-single-pivot/</link>
		<comments>http://zarnoff.com/derailleur-hanger-fits-specialized-02-rockhopper-mtn-97-04-crossroads-a-1-00-04-expedition-03-04-big-hit-single-pivot/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:23:17 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA['00'04]]></category>
		<category><![CDATA['03'04]]></category>
		<category><![CDATA['97'04]]></category>
		<category><![CDATA[Crossroads]]></category>
		<category><![CDATA[Derailleur]]></category>
		<category><![CDATA[Expedition]]></category>
		<category><![CDATA[Fits]]></category>
		<category><![CDATA[Hanger]]></category>
		<category><![CDATA[Pivot]]></category>
		<category><![CDATA[Rockhopper]]></category>
		<category><![CDATA[Specialized Crossroads]]></category>
		<category><![CDATA[Specialized Rockhopper]]></category>

		<guid isPermaLink="false">http://zarnoff.com/derailleur-hanger-fits-specialized-02-rockhopper-mtn-97-04-crossroads-a-1-00-04-expedition-03-04-big-hit-single-pivot/</guid>
		<description><![CDATA[Fits: Specialized '02 Rockhopper Mtn, '97-'04 Crossroads A-1, '00-'04 Expedition, '03-'04 Big Hit Single Pivot Please check picture to see if it looks like the hanger you need. (more...)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Derailleur-Hanger-Fits-Specialized-Rockhopper/dp/B000GA8P92/ref=sr_1_12/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-12?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/31P5B4BD9RL._SL500_AA250_.jpg" alt="Derailleur Hanger Fits: Specialized '02 Rockhopper Mtn, '97-'04 Crossroads A-1, '00-'04 Expedition, '03-'04 Big Hit Single Pivot" /></a></p>
<p>  Fits: Specialized '02 Rockhopper Mtn, '97-'04 Crossroads A-1, '00-'04 Expedition, '03-'04 Big Hit Single Pivot<br />
Please check picture to see if it looks like the hanger you need.</p>
<p>   <a href="http://www.amazon.com/Derailleur-Hanger-Fits-Specialized-Rockhopper/dp/B000GA8P92/ref=sr_1_12/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-12?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">(more...)</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greenfish Sports Waterbottle By Specialized, White, 24oz</title>
		<link>http://zarnoff.com/greenfish-sports-waterbottle-by-specialized-white-24oz/</link>
		<comments>http://zarnoff.com/greenfish-sports-waterbottle-by-specialized-white-24oz/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 10:55:44 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA[24oz]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Greenfish]]></category>
		<category><![CDATA[Greenfish Sports]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Waterbottle]]></category>
		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://zarnoff.com/greenfish-sports-waterbottle-by-specialized-white-24oz/</guid>
		<description><![CDATA[No description for this product could be found, but have a look over at Amazon for reviews and other information.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Greenfish-Sports-Waterbottle-Specialized-White/dp/B001OBNO9S/ref=sr_1_11/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-11?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/31pSv8CESUL._SL500_AA280_.jpg" alt="Greenfish Sports Waterbottle By Specialized, White, 24oz" /></a>No description for this product could be found, but have a look over at <a href="http://www.amazon.com/Greenfish-Sports-Waterbottle-Specialized-White/dp/B001OBNO9S/ref=sr_1_11/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-11?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">Amazon</a> for reviews and other information.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bike Racing for Juniors: A Guide for Riders, Parents, and Coaches (Paperback)</title>
		<link>http://zarnoff.com/bike-racing-for-juniors-a-guide-for-riders-parents-and-coaches-paperback/</link>
		<comments>http://zarnoff.com/bike-racing-for-juniors-a-guide-for-riders-parents-and-coaches-paperback/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 22:46:30 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Adult Counterparts]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Coaches]]></category>
		<category><![CDATA[Competitive Cycling]]></category>
		<category><![CDATA[Current Training]]></category>
		<category><![CDATA[Developmental Considerations]]></category>
		<category><![CDATA[Effective Communication]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Junior Athletes]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[Paperback]]></category>
		<category><![CDATA[Parental Involvement]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Positive Coaching]]></category>
		<category><![CDATA[Psychological Development]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Riders]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Training Methodologies]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Young Athletes]]></category>

		<guid isPermaLink="false">http://zarnoff.com/bike-racing-for-juniors-a-guide-for-riders-parents-and-coaches-paperback/</guid>
		<description><![CDATA[From nutritional requirements to strength and stamina limitations, the needs of junior athletes are significantly different from those of their adult counterparts. Bike Racing for Juniors focuses on the physical, emotional, and developmental demands faced by young athletes who compete in competitive cycling. Designed to complement current training methodologies, the book discusses the developmental considerations [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Bike-Racing-Juniors-Parents-Coaches/dp/1934030228/ref=sr_1_10/175-1479825-0328063?ie=UTF8&#038;s=books&#038;qid=1246456003&#038;sr=8-10?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/51zsWgb7%2BaL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg" alt="Bike Racing for Juniors: A Guide for Riders, Parents, and Coaches" /></a></p>
<p>      From nutritional requirements to strength and stamina limitations, the needs of junior athletes are significantly different from those of their adult counterparts. Bike Racing for Juniors focuses on the physical, emotional, and developmental demands faced by young athletes who compete in competitive cycling. Designed to complement current training methodologies, the book discusses the developmental considerations of every aspect of training, including skill-building, weight training, flexibility, psychological development, and injury treatment and prevention. The importance of a young athlete’s environment is addressed in chapters on parental involvement, positive coaching strategies, and effective communication. The book also  <a href="http://www.amazon.com/Bike-Racing-Juniors-Parents-Coaches/dp/1934030228/ref=sr_1_10/175-1479825-0328063?ie=UTF8&#038;s=books&#038;qid=1246456003&#038;sr=8-10?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">(more...)</a></p>
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		</item>
		<item>
		<title>K2 Easy Street Men&#8217;s Cruiser Bike (26-Inch Wheels)</title>
		<link>http://zarnoff.com/k2-easy-street-mens-cruiser-bike-26-inch-wheels-3/</link>
		<comments>http://zarnoff.com/k2-easy-street-mens-cruiser-bike-26-inch-wheels-3/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 12:17:39 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA[26 Inch Wheels]]></category>
		<category><![CDATA[26Inch]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bottom Bracket]]></category>
		<category><![CDATA[Brake Levers]]></category>
		<category><![CDATA[Coil Springs]]></category>
		<category><![CDATA[Cruiser]]></category>
		<category><![CDATA[Cruiser Bike]]></category>
		<category><![CDATA[Derailleur Shimano]]></category>
		<category><![CDATA[Derailleur Sram]]></category>
		<category><![CDATA[Dream Ride]]></category>
		<category><![CDATA[Dual Density]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Front Derailleur]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Parallelogram]]></category>
		<category><![CDATA[Quill]]></category>
		<category><![CDATA[Rear Derailleur]]></category>
		<category><![CDATA[Rear Shock]]></category>
		<category><![CDATA[Seat Post]]></category>
		<category><![CDATA[Shifters]]></category>
		<category><![CDATA[Sr Suntour]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Street Men]]></category>
		<category><![CDATA[Wheels]]></category>
		<category><![CDATA[Xcc]]></category>
		<category><![CDATA[Z51]]></category>

		<guid isPermaLink="false">http://zarnoff.com/k2-easy-street-mens-cruiser-bike-26-inch-wheels-3/</guid>
		<description><![CDATA[FRAME - 6061 AL DREAM RIDE DESIGN REAR SHOCK - N/A FORK - COMFORT SUSPENSION, 50MM TRAVEL FRONT DERAILLEUR - SHIMANO C050 REAR DERAILLEUR - SRAM 3.0 SHIFTERS - SRAM 3.0 TWIST, DUAL INDEX FREE WHEEL CASSETTE - 7 SPEED FREEWHEEL, 13-34T CRANKSET - SR SUNTOUR XCC WITH CHAIN GUARD BOTTOM BRACKET - SEALED CARTRIDGE [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/K2-Street-Cruiser-26-Inch-Wheels/dp/B001H55LT2/ref=sr_1_9/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-9?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/51V4raml64L._AA280_.jpg" alt="K2 Easy Street Men's Cruiser Bike (26-Inch Wheels)" /></a></p>
<p>  FRAME - 6061 AL DREAM RIDE DESIGN REAR SHOCK - N/A FORK - COMFORT SUSPENSION, 50MM TRAVEL FRONT DERAILLEUR - SHIMANO C050 REAR DERAILLEUR - SRAM 3.0 SHIFTERS - SRAM 3.0 TWIST, DUAL INDEX FREE WHEEL CASSETTE - 7 SPEED FREEWHEEL, 13-34T CRANKSET - SR SUNTOUR XCC WITH CHAIN GUARD BOTTOM BRACKET - SEALED CARTRIDGE CHAIN - KMC Z51 RIM - ALEX ALLOY TIRES - KENDA KOMFORT, 26 X 2.125" BRAKES - ALLOY LINEAR PULL BRAKE LEVERS - ALLOY COMFORT WITH REACH ADJUST HEADSET - 1 1/8" THREADED STEM - ALUMINUM, HIGH-RISE QUILL HANDLEBAR - DREAM RIDE DESIGN GRIPS - COMFORT DESIGN, DUAL-DENSITY SEAT CLAMP - ALLOY, WITH QR SEAT POST - SR SUNTOUR PARALLELOGRAM SUSPENSION SADDLE - K2 COMFORT, WITH COIL SPRINGS &#038; DUAL MATERIAL COVER PEDALS - COMFORT WI <a href="http://www.amazon.com/K2-Street-Cruiser-26-Inch-Wheels/dp/B001H55LT2/ref=sr_1_9/175-1479825-0328063?ie=UTF8&#038;s=sporting-goods&#038;qid=1246456003&#038;sr=8-9?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">(more...)</a></p>
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		</item>
		<item>
		<title>The Complete Do-It-Yourself Bike Book: Everything You Need to Know to Fix, Maintain and Get the Most Our of Your Bike (Paperback)</title>
		<link>http://zarnoff.com/the-complete-do-it-yourself-bike-book-everything-you-need-to-know-to-fix-maintain-and-get-the-most-our-of-your-bike-paperback/</link>
		<comments>http://zarnoff.com/the-complete-do-it-yourself-bike-book-everything-you-need-to-know-to-fix-maintain-and-get-the-most-our-of-your-bike-paperback/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 19:57:42 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA[Allwood]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Book]]></category>
		<category><![CDATA[Bike Maintenance]]></category>
		<category><![CDATA[Bike Repair]]></category>
		<category><![CDATA[Bike Shops]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Book Information]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[DoItYourself]]></category>
		<category><![CDATA[Everything]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Heavy Metal]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Maintain]]></category>
		<category><![CDATA[Mechanical Area]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Most]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Short Cuts]]></category>
		<category><![CDATA[Step Photos]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[Trouble Shooting]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://zarnoff.com/the-complete-do-it-yourself-bike-book-everything-you-need-to-know-to-fix-maintain-and-get-the-most-our-of-your-bike-paperback/</guid>
		<description><![CDATA[Mel Allwood covers every area of bike maintenance and repair using step-by-step photos and detailed text, to provide a clear, thorough manual for beginner and expert cyclists alike. Instructions are broken down into each mechanical area of the bike, offering assistance and trouble-shooting ideas for any problem that you may encounter — from the simple [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Complete-Do-Yourself-Bike-Book/dp/1600940242/ref=sr_1_7/175-1479825-0328063?ie=UTF8&#038;s=books&#038;qid=1246456003&#038;sr=8-7?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/51ZdnrJfp6L._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA240_SH20_OU01_.jpg" alt="The Complete Do-It-Yourself Bike Book: Everything You Need to Know to Fix, Maintain and Get the Most Our of Your Bike" /></a></p>
<p>      Mel Allwood covers every area of bike maintenance and repair using step-by-step photos and detailed text, to provide a clear, thorough manual for beginner and expert cyclists alike. Instructions are broken down into each mechanical area of the bike, offering assistance and trouble-shooting ideas for any problem that you may encounter — from the simple to complex, such as the tools you need for emergency on-the-road repair, overhauling troublesome pedals, and more. Useful short cuts and hints for all kinds of repairs will equip you with the know-how to prevent expensive and time-consuming trips to bike shops. The Complete Do-It-Yourself Bike Book provides you with practical information to help you save money and get the most out <a href="http://www.amazon.com/Complete-Do-Yourself-Bike-Book/dp/1600940242/ref=sr_1_7/175-1479825-0328063?ie=UTF8&#038;s=books&#038;qid=1246456003&#038;sr=8-7?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">(more...)</a></p>
<p>Find information on <a href="http://metally.net/">heavy metal dvds</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2007 Northwave Aerator Racing MTB Bike Shoe Men&#8217;s 43 White/Blue</title>
		<link>http://zarnoff.com/2007-northwave-aerator-racing-mtb-bike-shoe-mens-43-whiteblue/</link>
		<comments>http://zarnoff.com/2007-northwave-aerator-racing-mtb-bike-shoe-mens-43-whiteblue/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 22:45:59 +0000</pubDate>
		<dc:creator>zarnoff</dc:creator>
				<category><![CDATA[Specialized]]></category>
		<category><![CDATA[2007]]></category>
		<category><![CDATA[Aerator]]></category>
		<category><![CDATA[Arch Support]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Shoes]]></category>
		<category><![CDATA[Brand New]]></category>
		<category><![CDATA[Closure System]]></category>
		<category><![CDATA[Foot Arch]]></category>
		<category><![CDATA[Guarantee]]></category>
		<category><![CDATA[Long Distances]]></category>
		<category><![CDATA[Maximum Performance]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Mtb]]></category>
		<category><![CDATA[Natural Leather]]></category>
		<category><![CDATA[Northwave]]></category>
		<category><![CDATA[Northwave Aerator]]></category>
		<category><![CDATA[Northwave Shoes]]></category>
		<category><![CDATA[Performance Men]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Racing Shoes]]></category>
		<category><![CDATA[Release Button]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Ventilation System]]></category>
		<category><![CDATA[White/Blue]]></category>

		<guid isPermaLink="false">http://zarnoff.com/2007-northwave-aerator-racing-mtb-bike-shoe-mens-43-whiteblue/</guid>
		<description><![CDATA[Brand new 2007 Northwave Aerator Racing MTB bike shoes. The exclusive ventilation system makes these shoes unique of their kind. TLS sole with 5 layers of carbon, SBS micrometric closure system, natural leather arch support. Every component has been designed to guarantee maximum performance. Men's Size 43. Features: Step-by-Step Closing system This innovative mechanism gives [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Northwave-Aerator-Racing-MTB-White/dp/B001GXJXB2/ref=sr_1_6/175-1479825-0328063?ie=UTF8&#038;s=shoes&#038;qid=1246456003&#038;sr=8-6?ie=UTF8&#038;tag=spechiblo-20"><img style="float:left;width: 150px;height:150px;margin-right: 10px;" src="http://ecx.images-amazon.com/images/I/51mIWPHdlwL._SL500_AA280_.jpg" alt="2007 Northwave Aerator Racing MTB Bike Shoe Men's 43 White/Blue" /></a></p>
<p>  Brand new 2007 Northwave Aerator Racing MTB bike shoes. The exclusive ventilation system makes these shoes unique of their kind. TLS sole with 5 layers of carbon, SBS micrometric closure system, natural leather arch support. Every component has been designed to guarantee maximum performance. Men's Size 43.</p>
<p>Features:</p>
<p>Step-by-Step Closing system<br />
This innovative mechanism gives a precise and stabile closure of the instep strap and a gradual release of the pressure by the special "release" button. It allows an optimal micrometric adjustment matched with the possibility of controlling pressure release on the foot arch "step by step".</p>
<p>Natural Leather Footbed<br />
Arch support made of natural leather, ideal for long distances. It preve <a href="http://www.amazon.com/Northwave-Aerator-Racing-MTB-White/dp/B001GXJXB2/ref=sr_1_6/175-1479825-0328063?ie=UTF8&#038;s=shoes&#038;qid=1246456003&#038;sr=8-6?ie=UTF8&#038;tag=spechiblo-20" title="More at Amazon">(more...)</a></p>
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