Zarnoff Bike Blog
14Apr/100

Pack Plenty Of Popular Foods on Your Bike Trip Excursion]

Mountain biking is a great way to get some exercise and enjoy the great outdoors. While there are many who enjoy the “extreme” nature of the sport, you don’t have to be riding over the edge of a steep ravine to profit from a day out on your bike. All you need are some tips to make you day enjoyable and safe.

Location, location, location

There are many areas in the country that supply plenty of opportunity to take your new mountain bike for a ride. No matter where you are heading, for a few hours to a whole day's excursion, you will find numerous paths that will be perfect for either a beginner or an advanced rider.

The best places to find good bike paths are the Internet and your local bike store. There are many websites dedicated to cycling, mountain and street, which describe the local riding areas and the challenges found there. The benefit is that you can often get different reports from people who have ridden the path as well as any up to date information concerning any problems the trail may have.

If you go to your local bike store, you may be able to get information directly from the source, people who ride in your area. Additionally, you can often find a notice board that includes data on local riding groups and activities for you to join.

Preparing the Day

One of the nicest things about setting out on the trail is that you get away from the urban life for a while. The down side is that you have to take everything with you, and pack it out too. For a couple-hour trip, a couple of water bottles and some of your favorite snack bars should be enough. Additionally when it comes to a longer excursion you need to plan ahead.

Every bicycle must carry a spare tire and the tools needed for basic repairs. Make sure that your kit works on your bike. You don’t want to find out that you got the wrong set of tools or tire when you are 10 miles from the road. Also you should make sure to carry the following;

• Water: Estimate that you will need a liter an hour if the weather is warm, slightly less if it isn’t. You can reduce the need to carry it all in bottles if you use a “camelback” as well as a couple of bottles attached to your bike . If you bike hard, you need to replace the calories your burn. Fritos have the benefit of providing salt as well as calories.

• Clothing and Protection: Regardless of how nice the weather may be when you being your trip, of you believe there is the chance of showers make sure you take wet weather gear. Today’s high tech fabrics make such gear compact, lightweight and effective. It is also vital that you bring subscreen, making sure to use it often. Use sunglasses, gloves, and most importantly, your helmet.

One final tip for your personal protection. Make sure that you bring pepper spray for your self defense. While you may never encounter any danger from other cyclists, when you head up in to the mountains, you may very well encounter other wild life and pepper spray can be a good deterrent. It could also give you plenty of time to escape if you need to.

14Apr/100

Is There Anything That Men And Women Can Agree On?

When you stop and think about it, it's almost a miracle that men and women can live together in harmony. They like such different things, how can they agree on anything?

Television producers are pretty clever when it comes to devising plots and characters that appeal to both men and women. They can do this because their characters are multi-faceted. A male lead may be admired by men because of his intelligence or courage, while a woman will see his more vulnerable side. They are watching the same show, but men and women are not seeing the same thing!

When it comes to real life, though, in a lot of areas, men just have to accept what a woman wants and women have to graciously put up with the quirks of their men. How many men really want to see their hard earned money spent on home decor accents, for instance? Sure, they like the house to look good, but what's a new vase got to do with that?

Women find it equally frustrating when their husband wastes the household money she's been so carefully saving. A tree in the backyard has one dead branch on it. Instead of cutting it off with a hand saw, he goes out and buys a homelite chainsaw for the job. After that, it just sits in the garage. The man's 'inner woodsman' overrides his better judgment.

When you look at it in the right way, it can only make you smile. Men and women can't live without each other largely because of their differences, not in spite of them. They say that opposites attract, not repel. That's because opposites complement one another.

Of course, there are many areas in which men and women are in complete agreement. An outdoor loving couple will readily agree on buying a Schwinn mountain bike, for instance. Their matching bikes afford them the opportunity to explore the great outdoors together.

They may enjoy different things about the outdoors. A man might see every downhill slope as an opportunity to risk his life while his wife or girlfriend stops to enjoy the view or pick some flowers. But when they reach the end of the trail, they share a bottle of water and stories about their ride.

To complicate things further, men have a feminine side and women have a masculine side, too. Sometimes it's the girl who feels the need for speed while her partner enjoys a more leisurely pace, stopping from time to time to photograph the scenery. All of these differences make life the rich experience that it is.

4Nov/090

Websites With Good Mountain Bike Reviews

If you're just getting into biking as a sport, the first thing you should read up on is how to select a good mountain bike. Once you've learned everything you need to know, the next step is to look through the Internet and other media for advice on what kind of mountain bike would suit you best. Bikes, like all quality sports gear, are not created equal, and if you need help with the selection process, you should take the time to visit mountain bike reviews and ratings sites before doing your shopping.

Mountain bikes are a genuinely worthwhile investment for a person who's attuned to the great outdoors. But if you're just starting off, it would be great to get advice from the experts. And outdoorsy or not, even if you're a non-techie, you'll find a lot of help from the Internet. Sites with good mountain bike reviews are just the place to gather expert opinion!

Sites like Mtbr.com and Dirtworld.com provide professional reviews, from people who really know their bikes! This would be an excellent place to start, although if you're looking for reviews on budget bikes, you may do well to seek elsewhere. ConsumerSearch.com is another place to look for good reviews on anything, from office supplies to the kitchen sink, literally! The site offers extensively researched material compiled by professional information specialists.

Shopping sites like Amazon.com are also a good place to look. That way, you can preview the feedback of other consumers before buying the product. Sometimes, consumer sites have rating systems like stars and half-stars to make browsing through buyer-endorsed products easier for you.

Of course, if we're talking authority, nothing beats print! If you're a true biking enthusiast, subscribing to biking magazines is a must. You don't scrimp on the need to stay up to date on the latest information on this popular activity! And of course, specialized print publications are an excellent source of reviews. Mountain Bike Magazine (Mountainbike.com) and Mountain Biking UK (Mbuk.com) are among the most popular and authoritative magazines out there. Consider subscribing to such publications, or signing up at their websites.

Most websites, including sites with mountain bike reviews and online versions of print publications, allow free registration, but access to better features only comes with a paid subscription. Applying for one would be worth your while if you're a collector. Besides gathering useful knowledge about good bikes, participating in discussions would allow you to impart knowledge too!

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12Sep/090

Carb Loading: Nutrition for Mountain Biking

One of the most common practices to improve athletic performance is through nutrition for mountain biking.

Athletes who participate in endurance riding know about getting nutrition for mountain biking by storing extra energy in the muscle tissue for endurance riding.

The right nutrition for mountain biking is essential for endurance riding and is commonly referred to as "carb loading."

Glucose is the fuel the body extracts from the breaking down of carbohydrates.

The glucose, called glycogen, is stored in the liver and muscle tissue.

The more glucose (bloodstream) and glycogen (muscle tissue) the body can access when in endurance situations the longer the muscles will continue performing at an optimal level and avoid fatigue.

The newest scientific findings suggest that athletes should eat a diet of 70 percent carbohydrates three days prior to an event, and physical workouts should get shorter prior to an event.

The increased carbohydrates should come from reducing protein and fat and not by simply increasing caloric content otherwise weight gain can result.

A diet of higher intake of carbohydrates should be only temporary as an extended high carbohydrate diet decreases other essential nutrients.

Go For It Outside: Nutrition for Mountain Biking Leads to Great Fitness, Exercise and Health

Feed your great outdoor spirit with mountain biking for fitness and exercise.

Mountain bike riding is low impact, gets you off the treadmill, and into the great outdoors.

Now you know about nutrition for mountain biking, but is the price of equipment standing in your way?

Good used equipment can save you serious bucks and get you on the fast track to fitness outdoors.

If you don't want to ride alone all the time, check out the social scene as well.

Go online, and you'll find mountain bike cycling groups and great resources for places to ride.

Just don't forget the safety equipment! See the world and all its glory right from your handle bars!

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6Sep/090

Mountain Biking Endurance Races

For the casual cyclist, mountain biking is a wonderful way to enjoy the great outdoors as well as get a great work out. Today, mountain biking is growing rapidly into an excitingly popular sport. With that growth arises an entirely new subculture of mountain bikers who race professionally.
Every year there are hundreds of events and races organized across the nation for mountain bike enthusiasts. These endurance races are generally for those in the absolute top percentage of mountain bikers. It takes a certain amount of conditioning and performance to compete in endurance races as the competition itself is so demanding. There are plenty of different categories, but these races can be as long as 12 hours, taxing the limits of human endurance.
Types of Races
Of the many categories of endurance races, most are beyond the scope of normal cyclists' physical limits. Starting at three hours these races only scale upwards, reaching six or even twelve hours in length. The shorter three hour races are separated by gender and occasionally by age groups, but the longer races often open up to include both genders and all age groups.
There are numerous formats for endurance races as well. Some races are strictly solo races such as the shorter races. However, as they get longer, endurance races include all combinations of team work and trade off riding, with teams of up to four riders.
Endurance races are highly organized much like the marathons many of the nation's major cities hold annually and require registration and occasionally physicals. In addition to assuring the participants are physically capable of participating, these events often require a demonstration of certain safety equipment that meets particular regulations.
Safety Measures
Safety is probably the most important thing organizers see to when there is a race. In addition to making sure each rider is in acceptable physical condition and has the proper gear, mountain bikes themselves are often checked to ensure they are in top shape, with fully aired tires, tightened handlebars, and properly adjusted frames and shocks.
Prohibited materials on the bike are also carefully watched. Such prohibited materials include reflectors, kickstands, adjustable hubs, sound frames, true wheels and any personal media devices. All of these items are checked for and expected to be removed before the race starts.
Finding Endurance Races
Endurance mountain biking is a high level addition to the sport of mountain biking. For that reason, if you are interested in getting involved, you should try and contact your local mountain biking association or club. They'll have all the information you need to not only train for and prepare your bike for competition but the rules associated with the sport. There are numerous websites out there that cater to the crowd of endurance mountain bikers if you are looking for more information.
For anyone who has just gotten into mountain biking endurance racing might be a bit too much for you yet. However, you'll find that in time you'll be looking for a bit more of a challenge, and these longer more intense races might be just the thing you're looking for to push your limits and test your physical conditioning. If you're serious about endurance racing, take the time necessary to research and get in the shape necessary to compete in these races.

Smartphone Software
11Aug/090

Get Up and Get Into Mountain Biking- Here’s Some Tips to Get you Started!

So, you want to get fit, experience the joys of the great outdoors and have a few thrills and spills along the way? Sounds like you need to get out there and buy yourself a mountain bike. But with full suspension, hardtail and a myriad of mountain bike models from a huge variety of quality manufacturers, what type of mountain bike is right for you? Here we offer a few simple tips that may just help you decide.

Firstly, is it a mountain bike you are really after? A mountain bike is great if you want to ride off the road and get into the great outdoors. If you will mainly be riding along the road or pathways, then perhaps you need to look elsewhere. But for now, we’ll assume that a mountain bike is what you’re after. So, the first decision you will have to make is whether you want a mountain bike with, or without, suspension.

If you want a bike that will provide a smooth ride when you’re travelling up and down on rugged, rocky trails, then you might consider a full suspension bike. A hardtail bike on the other hand has no rear suspension and may or may not have front suspension forks. Hardtail bikes generally weigh less than full suspension bikes and are usually cheaper. Hardtails are often a better choice for beginners. Another advantage worth pointing out is that you will use less energy when you’re pedalling on a Hardtail. This is because on a full suspension bike, when you push down on the pedal, some of your force is lost when the rear suspension compresses. If you’re not sure which way to go, ask your local bike dealer and test ride both a hardtail and full suspension bike.

You’ve now decided that you want either a hardtail or full suspension bike. Now, how much are you willing to spend? Mountain bikes are available from a wide variety of manufacturers each with many different models that may range in price from a few hundred dollars up to thousands of dollars. If you’re a beginner, you may be better buying a cheaper bike to start with. You can always upgrade later. However, this will depend on your intentions. If you want to get involved with your local club and compete in some races, then you’ll probably want to spend more money. Again, discuss this with the local bike dealer or speak to your local mountain biking club.

If you have friends into mountain bike riding, then naturally, speak to them and ask their opinion. One word of warning: when you buy a bike, try to avoid buying one from one of the larger department stores. If you do you’ll probably be disappointed because they’re usually of dubious quality with cheaper components such as brakes and gears. And one thing you don’t want is a mountain bike that won’t change gears properly. It will quickly turn you off mountain bike riding forever! And we don’t want that now, do we?

For more information, reviews and tips on mountain bikes visit James Sanford's website at BikingHeadz.com, the complete online buyers guide on bikes and bicycles.
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9May/09Off

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