Mountain Bike Performance Handbook (Bicycle Books) (Paperback)
A mountain biking expert discusses strategies for extracting the most performance from every component used on toady's mountain bikes. 200 illustrations.
Training For a Mountain Bike Race
Mountain biking belongs to the category of sports that fills your need for adrenaline rush and excitement. From the moment you get on your mountain bikes until the time you rush downhill or cross country, you feel strong and free and you momentarily forget life's worries. You throw all caution to the wind, vulnerable yet unaffected by the elements that may come your path.
But of course you can't just get in there and engage in racing bicycles without at least considering the basics of this sport.
It all starts with sorting through an array of mountain bicycles for sale and choosing what's right for you. There are several classifications of mountain bikes with the differences between them centering on the setting where you'll use them. Cross Country Mountain Bikes are mainly suited for trails. Downhill Mountain Bikes are designed for downward riding. These bikes are more appropriate to use on elevations such as valleys or mountain sides where you partly use gravity to propel you.
Upon choosing the right mountain bicycle that would help you easily navigate your target terrains, you start off with addressing the fitness factor. You can't just jump in there and do difficult stunts without making sure your body is at par with the challenge. You need to be familiar with the three systems that our body uses in physical activity.
The first is the adenosine triphosphate or ATP system that gives our body the necessary boost to do a certain activity. In just a few seconds, we gradually lose this energy and it must be replenished in order for you to keep going. These exercises require major effort and so you must do them far and between.
The Anaerobic system doesn't require much effort and lasts a little longer than ATP. The goal of this training is to increase your body's lactic acid so that you can perform longer at the same time maintaining a high intensity.
The Aerobic system is a staple in cross country biking. It allows longer function than the first two energy systems and is thus more sustainable. Because it is much needed in bicycle racing, you need to invest a certain amount of time in Aerobic training.
This gives you an idea of the different systems that your body uses for physical activities. If you want to race you need to exercise these systems to enhance your fitness level. So not only do you need to make sure that your new or used bicycles are in order but you need to make sure your body can perform for the event.
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Tips on Buying a Full Suspension Mountain Bike
Every year bicycle manufacturers make better, lighter and cheaper mountain bikes which make them more attractive to consumers. Do you want to buy a full suspension mountain bike? If you do below is a list of items that you might want to considered before buying a new mountain bike.
One of the most important questions to ask yourself is what type of terrain will you be riding on? If you are going to be riding cross country maybe a full suspension mountain bike is not warranted and a hardtail will better suit your needs. However if you are going to be riding downhill or on rough terrain a full suspension bike might be right up your alley.
Determine your budget and stick to it. Consider buying the best bike you can afford within your budget. Many riders suggest that if you have less then $700 to spend on a bike you might want to consider a hardtail because full suspension bikes are more costly. However you could consider buying a used full suspension bike at a good price on a mountain bike classifieds site.
If you determine that a full suspension mountain bike is what you need and want then consider the different frame designs. Single-pivot, sweet-spot and horst-link are a few popular designs and each has their advantages and disadvantages. The best way to truly understand the difference is to go to a few bike stores and test ride the different designs. The bike store guy will be more then happy to explain and point out the pros and cons of each design.
Remember that full suspension bikes are heavier then hardtail bikes. Full suspension frames are a little heavier and they carry more parts then hardtails so be prepared to pedal around a little more weight on the trail.
Read some of the online forums to determine what other riders like and don’t like about their bikes. You can learn a lot from other rider’s opinions.
Do not forget to factor in your maintenance costs into the equation. Full suspension bikes require a little more maintenance and for the do it yourself type you will need a few extra tools.
Finally, test ride as many bikes as you can before buying. Also do not forget to test ride a full suspension mountain bike with the front and or rear shock locked out.
See you on the trail
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