Zarnoff Bike Blog
15Nov/090

Your Mountain Bike Needs a Little Lovin’ Too…how to Care for your Bike!

When you’re out on the trail, miles and miles from home, you don’t want any serious mechanical situations occurring with your bike. Pushing your bike up and down steep, slippery slopes is not what mountain biking is all about. You want a fun, exhilarating ride, and the best way to ensure this is by keeping your bike in good mechanical order. Here we look at a few things you should do to keep your bike in shape. Clean your bike after each ride

When you’re out all day on the trail, you’re bound to get dirty, and so is your bike. While you might not mind staying dirty for a while, your bike does. When you get back to camp or when you load your bike into your car, give it a quick clean with some spare water. If your bike is caked in mud, clean the excess gunk with a stick. When you get your bike home, give it a thorough clean. Take particular care in getting all the mechanical parts as clean as a whistle. Keeping your chain lubricated

Once you have cleaned all the crap off your mountain bike, then you need to lubricate the chain. A dry chain will eventually lead to big problems, including kinks and broken links. And Murphy’s Law clearly states that this will happen at the worst possible time, when you’re miles from anywhere. Before you lubricate the chain, make sure that it is clean. Also, clean the gear sprockets with a small brush. There are special chain lubricants available specifically designed for the rigors of mountain bike riding, so use these instead of a general purpose lubricant.Lubricating your brake cables

While we’re on the subject of lubrication, every now and then you should lubricate your brake cables. You don’t need to do this as often as your chain, but you should do it periodically. It’s really quite simple to do. Remove the cable from both the brake housing and the levers and then remove the cable from the plastic covering and lubricate the whole length of the cable before putting it all back again. If your brakes feel sticky, then this may be all you need to do to fix it. Adjusting your brakes

Your brakes can really come in handy when you’re on a big downhill ride, so the last thing you want is for them not to be working properly. Before going on a ride, always check your brakes are properly adjusted. Firstly, if you have cantilever or V-type brakes, check that your brake pads are not too worn and that they are adjusted properly. If they need replacing, then do so. It may be a good idea to have some spares just in case. Alternatively, they may just need a little adjusting which is a simple procedure. It may just be a little fiddly and may require some trial and error. Next, adjust the cable from the brake and then do the fine tuning from the handlebar brake levers. If you have disc brakes, these will require a more complex service so you should closely follow the directions in your owner’s manual.

You should do a full service on your mountain bike periodically. The length of time between services will depend on how often, and how hard you ride, and the conditions in which you’re riding. If you enjoy spending time on your bike in the great outdoors, then you’ll need to be prepared to spend a little time with your bike in the garage as well.

For more information, reviews and tips on mountain bikes visit James Sanford's website at BikingHeadz.com, the complete online buyers guide on bikes and bicycles.
WP Robot
23Oct/090

Mountain Bike traing Program

To be successful in Mountain Biking you need some training program or routine. A mountain bike training program can be broken down into a variety of steps, for example: fitness, method as well as riding spirit.

Fitness is doubtless one of the more essential aspects for if you don't possess the go you can't complete the event. It is important to have some training timetable, this have to also be broken down into different disciplines specifically staying power as well as power exercise. Endurance exercise  is to provide you the fitness to breeze down the roadway with ease as well as make sure you don't loose steam immediately ahead of the finish line. Strength training is to help you get up those sheer gravel or muddy climbs. There is nothing worse than doing a hill climb with muscles on fire and then realizing that you can't go on because your physique just called it quits.

Method is the next phase. With no good technique you won't be capable to burn round tight corners, handle mud or loose gravel. What about steep descent or fast single tracks, without the proper method as well as training these things will scare the life out of you.

The last step we are looking at is riding spirit. Your mental state of mind ahead of and for the period of the race plays an vital role in your whole performance. If you lack self-confidence in your riding skill you can't expect to enjoy or finish the contest. Do you grow bothered when other riders get ahead of you or when you get caught behind others? These things will have an effect on you and it is something that you have to prepare yourself for psychologically. You can't defeat the obstacles if haven't prepared for it.

Finishing, doing well and enjoying the ride all comes down to a training program that is well balanced. However the most significant thing is to enjoy your mountain biking.

25May/09Off

Mountain Bike Cycling – Tips For Beginners

Mountain bike cycling is probably the most accessible sort of cycling available, and definitely the most exciting by far. It is a fabulous way to keep fit and get away from the city and all the stresses of everyday life.

Mountain bike cycling is done off-road, usually around country parks that allow bikes, or local bridleways, as well as specific cycle trails and difficult technical trails. If you are new to mountain biking be sure to practice enough to improve before trying any technical trails.

Usually mountain bike cyclists improve their skills through practice and often by watching more experienced cyclists. It's also a help to read books and watch DVDs on the subject, but the best way is just practice and more practice.

Before you can start you need a mountain bike, so shoosing which bike to buy is your first task. There are numerous different sorts of bikes available, varying widely in price and style. If you are just starting it's a good idea to go for a less expensive model until you gain experience and decide where you like riding the most.

When you've got your mountain bike you'll have to get some suitable clothing to wear. Most mountain bike cyclists go for a more casual look than road bike cyclists, such as wearing baggy shorts. Proper mountain bike shorts look like normal shorts but they've got a padded lining for comfort when riding.

Above everything, there are several bits of important kit to wear at all times, whatever the weather, and these are a helmet, glasses, and gloves. Such safety gear is designed to protect you from flying debris and mud, prickly bushes and branches sticking out, and falls.

You will more than likely have some minor falls as these are just part of mountain bike cycling, but if you wear the appropriate protective gear you will probably only get minor cuts and bruises.

Once you've got all the right gear you'll have to decide where abouts to go riding. There are plenty of guides to local areas available, on both the internet and on bookshops. Visitor information centres also have loads of useful information, such as local trails and their ability levels. There are even special mountain bike centres around the country run by the Forestry Commission that have trails marked for different abilities.

When you have all the appropriate kit you're ready to go mountain bike cycling, although if you're also armed with a little mountain bike maintenance knowledge you can stay safe and push your limits further. Above everything else, the most important factor is to enjoy the adrenalin rush you get.

21May/09Off

May 20, 2009 JustSoN Northern Rangers

Author: JustSouthofNorth
Keywords: Just South of North Northern Rangers mountain biking Specialized Rockhopper Beaver Lake trail woods outdoors off road outdoor demo reel reporting demo reel demo reel reporter demo reel trees Sammamish Washington Seattle mud
Added: May 20, 2009

7May/09Off

2008 Mongoose Rockadile AL Mountain Bike

Heat treated aluminum ATB design is built tough and durable for trail riding. SunRace Dual M33 Triggers put quick and effortless shifts within easy reach. Shimano 21-speed drivetrain gives you a wide range of gears for rolling terrain. Mongoose dual density grips and MTB saddle keep you comfortable over uneven terrain. Kenda Komodo tires use a non-directional tread design to shed mud without compromising speed. ProMax TX-117 linear-pull brakes provide excellent stopping power. Double walled, aluminum rims with Formula sealed hubs give you a smooth, stable and predictable ride.

Learn More About This Item

6May/09Off

2008 Mongoose Rockadile AL Mountain Bike

Heat treated aluminum ATB design is built tough and durable for trail riding. SunRace Dual M33 Triggers put quick and effortless shifts within easy reach. Shimano 21-speed drivetrain gives you a wide range of gears for rolling terrain. Mongoose dual density grips and MTB saddle keep you comfortable over uneven terrain. Kenda Komodo tires use a non-directional tread design to shed mud without compromising speed. ProMax TX-117 linear-pull brakes provide excellent stopping power. Double walled, aluminum rims with Formula sealed hubs give you a smooth, stable and predictable ride.

Learn More About This Item

6May/09Off

2008 Mongoose Rockadile AL Mountain Bike

Heat treated aluminum ATB design is built tough and durable for trail riding. SunRace Dual M33 Triggers put quick and effortless shifts within easy reach. Shimano 21-speed drivetrain gives you a wide range of gears for rolling terrain. Mongoose dual density grips and MTB saddle keep you comfortable over uneven terrain. Kenda Komodo tires use a non-directional tread design to shed mud without compromising speed. ProMax TX-117 linear-pull brakes provide excellent stopping power. Double walled, aluminum rims with Formula sealed hubs give you a smooth, stable and predictable ride.

Learn More About This Item